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6 Ways to Invite a Spiritual Awakening to Transform Your Life

By Danielle Dowling — 2107

You can connect with your spirituality and awaken to the lessons that are meant for you—over and over again throughout your life—from the comfort of your own home.

Read on www.mindbodygreen.com

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Francis P. Cholle

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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A Pathway to Your Sacred Self in an Age of Anxiety

Many of us are experiencing an awakening as we realize to whom we have given a fair amount of authority over our collective lives. Our global narrative has been amplified with some surreal impending atrocities, whether it is by a storm of nature or a storm of conscious or unconscious thinking.

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What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

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Redesign Your Mind: Why Your Mind Really Needs Windows

In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.

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2010: The Destination Of Your Dreams

Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. It happens when you commit with all of yourself to a new way of life, to a new future. So how do you do this?

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Spiritual Awakening