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Forgiveness Meditation

By Jack Kornfield — 2011

Forgiveness of others, forgiveness of yourself.

Read on jackkornfield.com

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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

Article
David Wolpe
2021
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Tame Feelings of Shame with This 10-Minute Practice

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Article
Patricia Rockman
2109
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Healing Your Shame and Guilt Through Self-Forgiveness

These four avenues can lead you toward self-forgiveness.

Article
Beverly Engel
2017
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Forgiveness