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Forgiveness Meditation

By Jack Kornfield — 2011

Forgiveness of others, forgiveness of yourself.

Read on jackkornfield.com

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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

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Frederic Luskin
2004
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Forgiveness