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Forgiveness Meditation

By Jack Kornfield — 2011

Forgiveness of others, forgiveness of yourself.

Read on jackkornfield.com

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Daniel Goleman, Richard Davidson

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