By Celia Fernandez — 2018
My comfort zone left the building for this one.
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CLEAR ALL
This is a question I get asked a lot. They are energy centers. We have seven main energy chakras. They allow us to have a greater understanding of everything that was, is and shall be.
When the masculine & feminine energies within us are balanced, the Divine Union opens up the Higher Energy to flow through us and into the world. Thriive Global Ambassador Ilona Selke guides us through this Energy-balancing meditation so we can reach our full potential as we were born to be.
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This meditation is a direct reading from the book "Theta Healing" by Vianna Stibal. It is used as a "road map" to the "7th plane" to enter the theta brain wave state and connect with Creator Consciousness. You can use this for entering a state to create healing or manifestation.
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!
Donna Eden believes that we have long forgotten how to utilize this powerful energy medicine, and she’s here to passionately remind us just how to do so
This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.
Donna offers a wonderful and simple routine to refresh your eyes when you are feeling stressed and fatigued!