By Cathleen Crichton-Stuart — 2020
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Read on www.medicalnewstoday.com
CLEAR ALL
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.