By Cathleen Crichton-Stuart — 2020
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Read on www.medicalnewstoday.com
CLEAR ALL
A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.