By Cathleen Crichton-Stuart — 2020
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Read on www.medicalnewstoday.com
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A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.
Some cancers and treatments can result in cognitive changes that affect thinking, learning, processing or remembering information. These changes can affect many aspects of life such as the ability to work or even to do everyday tasks. Find out whether you have an increased risk of cognitive changes.
A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.