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What Are the Benefits of Eating Healthy?

By Cathleen Crichton-Stuart — 2020

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Read on www.medicalnewstoday.com

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Healthy Eating