By Psychology Today Staff
OCD varies in severity, but if left untreated, it can limit one's ability to function at work, school, or home.
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Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them.
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Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it.
You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.
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