ARTICLE

FindCenter AddIcon

Obsessive-Compulsive Disorder

By Psychology Today Staff

OCD varies in severity, but if left untreated, it can limit one's ability to function at work, school, or home.

Read on www.psychologytoday.com

FindCenter Post-Image

6 Tips to Overcoming Anxiety and Phobias

Do fear and anxiety keep you from dealing with unavoidable situations and emotions? These expert tips will help you overcome a paralyzing pattern of behavior.

Article
Sherry Amatenstein
FindCenter AddIcon
FindCenter Post-Image

EMDR Therapy for Anxiety, Panic, PTSD and Trauma

In 1987 psychologist Francine Shapiro developed a new type of psychotherapy known as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR therapy has become a more common treatment in recent years as a treatment option for people suffering from anxiety, panic, PTSD, or trauma.

Article
John Riddle
2020
FindCenter AddIcon
FindCenter Post-Image

Overcoming Anxiety

In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.

Article
Joe Dispenza
2017
FindCenter AddIcon
FindCenter Post-Image

Feeling Stuck in “What If’s” and Dreading Worst-Case Scenarios? A Simple Technique to Stop Worrying and Get Your Life Back

Think back to the last time some issue weighed heavily on your mind. Something negative happened, and it triggered a flood of anxious thoughts.

Article
Sue Morter
FindCenter AddIcon
FindCenter Post-Image

How to Deal with Anxiety

Anxiety can be a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling or you can use it as a performance enhancement tool. Here are the three primary sources of anxiety and what to do about it.

Article
Brendon Burchard
2016
FindCenter AddIcon
FindCenter Post-Image

Experiencing Mental Health Issues for the First Time? A Neuroscientist Explains Why

If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).

Article
Daniel Amen
2020
FindCenter AddIcon

EXPLORE TOPIC

Obsessive-Compulsive Disorder (OCD)