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You Will Not Be The Same Person When You Achieve Your Goal

By Brad Alexander

“The journey is the reward.” ~Chinese Proverb When you set goals, you naturally focus on the result. If you pay attention to the desired achievement, you will discover the path to get there. However, the value you gain from achieving the goal isn’t just about the reward of accomplishment.

Read on tinybuddha.com

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7 Signs You’re on the Verge of a Spiritual Transformation (And How To Embrace It)

When spiritual transformation comes knocking on your door, it unapologetically asks you to let go of parts of yourself and your life that are no longer of service.

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Allie Stark
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What Is Goal Setting and How to Do It Well

Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

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Elaine Houston
2020
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Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

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Tim Lott
2012
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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

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Angela Wood, Ralph Wood
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Finding Time

The Four Horsemen of my apocalypse are called Efficiency, Convenience, Profitability, and Security, and in their names, crimes against poetry, pleasure, sociability, and the very largeness of the world are daily, hourly, constantly carried out.

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Rebecca Solnit
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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James Gimian
2016
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How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.

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Courtney E. Ackerman
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The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

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Jana Long
2016
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Practicing Presence at the Holidays

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

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Stephan Bodian
2014
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EXPLORE TOPIC

Goal Setting