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You Will Not Be The Same Person When You Achieve Your Goal

By Brad Alexander

“The journey is the reward.” ~Chinese Proverb When you set goals, you naturally focus on the result. If you pay attention to the desired achievement, you will discover the path to get there. However, the value you gain from achieving the goal isn’t just about the reward of accomplishment.

Read on tinybuddha.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

Article
Lia Steakley
2011
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EXPLORE TOPIC

Goal Setting