By Jacqui Lewis — 2017
Someone’s mom needs cancer medicine. Someone else’s baby will die without health care.
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Political activists—even the angry ones, but not the daring ones—are happier than the average person.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.