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Practicing Equanimity in a State of Emergency

By Gary Gach — 2020

In these times, we need to stay careful, not fearful. Being in my 70s, I’m in the high-risk COVID-19 demographic. Naturally, I immediately felt scared learning this fact. But encountering my fear with mindfulness, and seeing it for what it is, I knew I needed to recognize, accept, embrace, and let go of my fear, or else it would consume me.

Read on www.lionsroar.com

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05:01

I Am Peace, Om Shanti Special Edition | Meditation Mantra | Sister Jenna and Ricky Kej

A labor of love. This features celebrities and children sharing I am peace, and I am om shanti as this births a movement of peace.

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Sister Jenna
2021
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365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love

Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers.

Book
Bernie S. Siegel
2009
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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

Book
John C. Parkin
2018
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01:20:21

A Talk for World Peace

His Holiness the Dalai Lama's public talk given at the West Lawn of the US Capitol in Washington DC, USA, on July 9, 2011.

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The Dalai Lama
2011
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Inner Peace