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Practicing Equanimity in a State of Emergency
In these times, we need to stay careful, not fearful. Being in my 70s, I’m in the high-risk COVID-19 demographic. Naturally, I immediately felt scared learning this fact. But encountering my fear with mindfulness, and seeing it for what it is, I knew I needed to recognize, accept, embrace, and let go of my fear, or else it would consume me.
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