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Practicing Equanimity in a State of Emergency

By Gary Gach — 2020

In these times, we need to stay careful, not fearful. Being in my 70s, I’m in the high-risk COVID-19 demographic. Naturally, I immediately felt scared learning this fact. But encountering my fear with mindfulness, and seeing it for what it is, I knew I needed to recognize, accept, embrace, and let go of my fear, or else it would consume me.

Read on www.lionsroar.com

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18:26

How to End Stress, Unhappiness and Anxiety to Live in a Beautiful State | Preetha Ji | TEDxkc

Preethaji is an enlightened world teacher whose vision is to free individuals of all forms of unhappiness. Preethaji's teachings challenge every justification for living in sorrow and inner isolation or unconscious psychological conformity.

Video
2017
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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

Video
Rick Hanson
2020
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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

Book
Yesenia Chavan
2014
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EXPLORE TOPIC

Inner Peace