By Lucy McBride, MD — 2021
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Read on www.theatlantic.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.