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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

Read on kripalu.org

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Yoga