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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

Read on kripalu.org

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Power Yoga: The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Book
Beryl Bender Birch
1995
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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

Book
Micah Mortali
2019
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The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline.

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Tias Little
2025
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Yoga Anatomy 2nd Edition, Get Fit Fast At Home, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Set

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying...

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Amy Matthews, Leslie Kaminoff, Neil Cooper, Iota
2025
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

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Rina Jakubowicz
2018
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked.

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Ann Swanson
2025
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet.

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Eddie Stern
2025
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Yoga Explained: A New Step-by-Step Approach to Understanding and Practicing Yoga

Addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.

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Mira Mehta
2005
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11:48

Decoding Yoga - Sanjeev Bhanot - TEDxZurich

This talk is an effort to bring awareness about the existence of an effective and complete tool to live life to its fullest potential. It emphasizes with some references that Yoga can be used as a ‘Manual’ in any given human situation.

Video
2020
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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

Video
2016
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EXPLORE TOPIC

Yoga