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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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Why Every Athlete Should Do Yoga

In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll

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Yoga