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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

Book
Christine Caldwell
1997
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11:48

Decoding Yoga - Sanjeev Bhanot - TEDxZurich

This talk is an effort to bring awareness about the existence of an effective and complete tool to live life to its fullest potential. It emphasizes with some references that Yoga can be used as a ‘Manual’ in any given human situation.

Video
2020
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Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

Book
Rolf Gates, Katrina Kenison
2002
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Learning to Be: Finding Your Center After the Bottom Falls Out

“It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time.

Book
Juanita Campbell Rasmus
2020
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EXPLORE TOPIC

Yoga