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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

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Yoga