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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

Book
Rina Jakubowicz
2018
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

Book
Jasmine Tarkeshi
2017
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

Book
Tias Little
2016
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Yoga