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Why Yoga Works

By KC Content Team

This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.

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Which of the Ultimates Is Ultimate, Part 2

There is no end to realization, kinds and types of awakening, or enlightenment and completeness.

Article
A.H. Almaas
2014
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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

Article
Reginald Ray
2003
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Yoga