By KC Content Team
This has been an exciting time for yoga research, as more studies emerge that continue to shed light on how yoga is effective in alleviating many mental and physical health problems.
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CLEAR ALL
Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.
How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.
Using somatics to explore trauma can help make authentic connection and collectivity more possible.
Dr.
Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.