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How does yoga work?

By Hannah Nichols

This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.

Read on www.medicalnewstoday.com

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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Yoga