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How does yoga work?

By Hannah Nichols

This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.

Read on www.medicalnewstoday.com

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Body-Work and Being. The Deeper Significance of Somatics

I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

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Don Hanlon Johnson
1987
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Yoga