ARTICLE

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How does yoga work?

By Hannah Nichols

This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.

Read on www.medicalnewstoday.com

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Yoga and Black Men: Why Brothers Should Make the Stretch

Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.

Article
Larry J. Walker
2019
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Yoga