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How does yoga work?

By Hannah Nichols

This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.

Read on www.medicalnewstoday.com

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“It’s the Ultimate Commitment to Self Love”: How Adriene Mishler Put the Heart Back into Yoga

Most of us have tried some form of yoga over the years. But how many have turned that toe-dipping into a truly beneficial daily practice?

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Molly Flatt
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Yoga