1
ARTICLE
6 Tips for Building Trust in Yourself
By Timothy J. Legg — 2018
Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship — including the relationship you have with yourself.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (79)
- Romantic Relationships (71)
- Communication Skills (42)
- Anxiety (35)
- Trust (35)
- Depression (30)
- Self-Love (30)
- Honoring Emotion (28)
- Marriage (25)
- Self-Compassion (24)
- Self-Care (23)
- Authenticity (22)
- Neuroscience (21)
- Self-Esteem (21)
- Self-Worth (21)
- Stress Management (21)
- Self-Development (20)
- Self-Reflection Practices (20)
- Building Character (19)
- Neurodiversity (19)
- Parenting (19)
- Resilience (19)
- BIPOC Well-Being (18)
- Intimacy (17)
- Divorce and Breakup (16)
- Shame (16)
- ADD/ADHD (15)
- Courage (15)
- Self-Discovery (15)
- Self-Healing (15)
- Athlete Well-Being (14)
- Cancer (14)
- Fear (14)
- Habit Formation (14)
- Vulnerability (14)
- Anger (13)
- Body Image (13)
- Emotional Intelligence (EQ) (13)
- Mindfulness (13)
- Self-Limiting Beliefs (13)
- Setting Limits and Boundaries (13)
- Well-Being (13)
- Stress (12)
- Trauma Healing (12)
- Awareness (11)
- Brain Health (11)
- Compassion (11)
- Forgiveness (11)
- Self-Realization (11)
- Women’s Well-Being (11)
- Friendship (10)
- Negative Self-Talk (10)
- Positive Thinking (10)
- Speaking Your Truth (10)
- Addiction (9)
- Black Well-Being (9)
- Child’s Emotional Growth (9)
- Family Dynamics (9)
- Goal Setting (9)
- Inner Peace (9)
- Life Challenges (9)
- Mind-Body Connection (9)
- Mindfulness Practices (9)
- Physical Health (9)
- Presence (9)
- PTSD (9)
- Search for Purpose (9)
- Self-Mastery (9)
- Spiritual Growth (9)
- Toxic Relationships (9)
- Belonging (8)
- Body Positivity (8)
- Fellowship and Community (8)
- Leadership (8)
- Love (8)
- Mental Health Challenges (8)
- Psychology (8)
- Suicide (8)
- Acceptance (7)
- Activism/Service (7)
- Autism (7)
- Buddhism (7)
- Children’s Well-Being (7)
- Confidence (7)
- Criticism and Rejection (7)
- Decision Making (7)
- Empowerment (7)
- Entrepreneurship (7)
- Finding Meaning (7)
- Grief (7)
- LGBTQIA Well-Being (7)
- Spiritual Awakening (7)
- Transformation (7)
- Withholding (7)
- Anger Management (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Happiness (6)
- Joy (6)
- Kindness (6)
- Letting Go (6)
- Meditation (6)
- Memoir (6)
- Motivation (6)
- Passive-Aggressive Behavior (6)
- Positive Self-Talk (6)
- Racial Healing (6)
- Spiritual Life (6)
- Work Relationships (6)
- Adaptability (5)
- Addiction Recovery (5)
- Asking for Help (5)
- Connection (5)
- Curiosity (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Gratitude (5)
- Guilt (5)
- Habits of Mind (5)
- Human Potential (5)
- Identity (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Self-Actualization (5)
- Self-Pressure (5)
- Self-Reckoning (5)
- Social Anxiety (5)
- Spiritual Practices (5)
- Trauma (5)
- Values (5)
- Attachment Theory (4)
- Codependency (4)
- Conflict Resolution (4)
- Empathy (4)
- Endurance (4)
- Failure (4)
- Female Empowerment (4)
- Healthy Eating (4)
- Imagination and Creativity (4)
- Infidelity (4)
- Inner Life (4)
- Intention (4)
- Narcissism (4)
- New Relationships (4)
- Offering Support to Others (4)
- Performance Anxiety (4)
- Self-Expression (4)
- Sex (4)
- Shadow (4)
- Social Justice (4)
- Suffering (4)
- Veteran Well-Being (4)
- Accepting Love (3)
- Affirmations (3)
- Aging (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Disconnection (3)
- Freedom (3)
- Highly Sensitive People (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Journaling (3)
- LGBTQIA Relationships (3)
- Living with Illness (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Positive Psychology (3)
- Racial Justice (3)
- Self-Reliance (3)
- Social Responsibility (3)
- Spirituality and Health (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Yoga (3)
- Young Adult Well-Being (3)
- Abandonment (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Collaboration (2)
- Coming Out (2)
- Creative Well-Being (2)
- Diet and Nutrition (2)
- Doubt (2)
- Ego (2)
- Exercise (2)
- Focus (2)
- Forest Bathing (2)
- Global Challenges (2)
- Guided Meditation (2)
- Holism (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Latinx Well-Being (2)
- LGBTQIA Children (2)
- Lifestyle Medicine (2)
- Lovingkindness (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Midlife Crisis (2)
- Motherhood (2)
- Nonviolence (2)
- Nutritional Medicine (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Perception (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Self-Control (2)
- Situational Depression (2)
- Social Psychology (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Storytelling (2)
- Transitions (2)
- Visualization (2)
- Wholeness (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Anorexia (1)
- Art Therapy (1)
- Betrayal (1)
- Boundary Confusion (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Competition (1)
- Compulsive Lying (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Disabled Well-Being (1)
- Discrimination (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Enneagram (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Faith and Identity (1)
- Family Acceptance (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Growth Mindset (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Household Labor (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Interdependence (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jungian Analysis (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Longevity (1)
- Love Languages (1)
- Memory (1)
- Men’s Well-Being (1)
- Native American Beliefs (1)
- Oneness (1)
- Passion (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Play (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Racism (1)
- Raising Daughters (1)
- Rest (1)
- Retirement (1)
- Ritual (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- The Divine (1)
- Time Management (1)
- Transgender Well-Being (1)
- Unity (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Richard Davidson (6)
- Esther Perel (5)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Brené Brown (4)
- Gary Chapman (4)
- John Bradshaw (4)
- Martin Luther King Jr. (4)
- Tara Brach (4)
- Terri Cole (4)
- Daniel Amen (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Gabor Maté (3)
- Iskra Lawrence (3)
- Iyanla Vanzant (3)
- Lodro Rinzler (3)
- Lori Gottlieb (3)
- Panache Desai (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Rosie Molinary (3)
- Andrew Solomon (2)
- Brendon Burchard (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Edward Hallowell (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- John Sarno (2)
- Karla McLaren (2)
- Kris Carr (2)
- Marie Forleo (2)
- Pema Chödrön (2)
- Sharon Strand Ellison (2)
- Stephen Covey (2)
- Thich Nhat Hanh (2)
- Tony Gaskins Jr. (2)
- Acharya Shunya (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chip Conley (1)
- Christopher Germer (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Gabrielle Roth (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John C. Parkin (1)
- John Perry (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Nedra Glover Tawwab (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Russell Brand (1)
- Scott Edelstein (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- William Bloom (1)
- Zainab Salbi (1)