By Cory Stieg — 2017
If you’re fresh out of a relationship that ended badly, it can feel like your whole dating philosophy needs to be re-vamped if you’re going to try again.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.