By Cory Stieg — 2017
If you’re fresh out of a relationship that ended badly, it can feel like your whole dating philosophy needs to be re-vamped if you’re going to try again.
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Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship — including the relationship you have with yourself.
After an unprecedented year of global pain, loss and uncertainty, a new report finds that 2020 marked “an epidemic of misinformation and widespread mistrust of societal institutions and leaders around the world.”
“The best way to find out if you can trust somebody is to trust them.” ~ Ernest Hemingway
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Four steps to restore trust and repair a damaged relationship.
Trust is an essential component of a strong relationship, but it doesn’t happen quickly. And once it’s broken, it’s hard to rebuild.
It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.
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The ultimate goal of Buddhist practice isn’t about achieving mental health.
The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.
Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.