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10 Tips for Staying Healthy in Summer

By Elson Haas — 2005

Stay cool and hydrated. Drink water, at least two to four cups (16–32 ounces) upon rising, and similar amounts if you are going out for activities and exercise.

Read on healthy.net

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The Pathwork of Self-Transformation

For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide.

Book
Eva Pierrakos
1990
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How strange that the nature of life is change, yet the nature of human beings is to resist change.

Quote
Elizabeth Lesser
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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

Book
John Bradshaw
1992
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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Healthy Eating