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10 Tips for Staying Healthy in Summer

By Elson Haas — 2005

Stay cool and hydrated. Drink water, at least two to four cups (16–32 ounces) upon rising, and similar amounts if you are going out for activities and exercise.

Read on healthy.net

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

Book
Walter C. Willett, Patrick J. Skerrett
2017
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The End of Dieting: How to Live for Life

In The End of Dieting, Joel Fuhrman M.D.

Book
Joel Fuhrman
2015
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

Book
Joel Fuhrman
2025
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EXPLORE TOPIC

Healthy Eating