Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.
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10 Tips for Staying Healthy in Summer
Stay cool and hydrated. Drink water, at least two to four cups (16–32 ounces) upon rising, and similar amounts if you are going out for activities and exercise.
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