ARTICLE
How to Stay Focused on Your Goals When You Are Worn Out
By James Clear — 2021
We all have goals and dreams, but it can be difficult to stick with them.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Motivation (72)
- Self-Mastery (59)
- Focus (57)
- Well-Being (56)
- Work Challenges (54)
- Anxiety (51)
- Passion (51)
- Depression (49)
- Search for Purpose (47)
- Habit Formation (42)
- Neuroscience (41)
- Resilience (41)
- Life Challenges (39)
- Peak Performance (39)
- Self-Development (38)
- Self-Discovery (35)
- Performance Pressure (34)
- Honoring Emotion (33)
- Self-Reflection Practices (32)
- Mind-Body Connection (31)
- Habits of Mind (30)
- Self-Pressure (30)
- Mindfulness (28)
- Stress Management (27)
- Illness and Injury (24)
- Self-Care (24)
- Communication Skills (23)
- Confidence (23)
- Kids and Sports (23)
- Productivity (23)
- Physical Health (22)
- Addiction (21)
- Brain Health (21)
- Building Character (21)
- Courage (21)
- Creative Well-Being (21)
- Growth Mindset (21)
- Leadership (21)
- Stress (21)
- Entrepreneurship (20)
- Parenting (20)
- Women’s Well-Being (20)
- Emotional Intelligence (EQ) (19)
- Gender Discrimination (19)
- Human Potential (19)
- Self-Control (19)
- Self-Limiting Beliefs (19)
- Awareness (18)
- Finding Meaning (18)
- LGBTQIA Well-Being (18)
- Negative Self-Talk (18)
- Self-Actualization (18)
- Transformation (18)
- Young Adult Well-Being (18)
- BIPOC Well-Being (17)
- Cancer (17)
- Happiness (17)
- Memoir (17)
- ADD/ADHD (16)
- Authenticity (16)
- Diet and Nutrition (16)
- Eating Disorders (16)
- Imagination and Creativity (16)
- Relationship Challenges (16)
- Self-Healing (16)
- Willpower (16)
- Academic Struggles (15)
- Chronic Anxiety (15)
- Fear (15)
- Mental Health Challenges (15)
- Positive Self-Talk (15)
- Trauma Healing (15)
- Black Well-Being (14)
- Burnout (14)
- Clinical Depression (14)
- Criticism and Rejection (14)
- Empowerment (14)
- Female Empowerment (14)
- Inner Strengths (14)
- Meditation (14)
- Self-Esteem (14)
- Anger (13)
- Child’s Emotional Growth (13)
- Competition (13)
- Endurance (13)
- Intention (13)
- Mindfulness Practices (13)
- Work-Life Balance (13)
- Gratitude (12)
- Inner Peace (12)
- Mentoring (12)
- Positive Thinking (12)
- Presence (12)
- Relationship with Time (12)
- Self-Worth (12)
- Social Responsibility (12)
- Suicide (12)
- Vulnerability (12)
- Conflict Resolution (11)
- Exercise (11)
- Failure (11)
- Fellowship and Community (11)
- Identity (11)
- Joy (11)
- Psychology (11)
- Self-Acceptance (11)
- Self-Reckoning (11)
- Shame (11)
- Visualization (11)
- Work Relationships (11)
- Aging (10)
- Grief (10)
- Letting Go (10)
- Neuroplasticity (10)
- Optimism (10)
- Performance Anxiety (10)
- Positive Psychology (10)
- Relationship with Money (10)
- Self-Compassion (10)
- Self-Realization (10)
- Soul Mission (10)
- Work Ethic (10)
- Addiction Recovery (9)
- Belonging (9)
- Body Image (9)
- Compassion (9)
- Decision Making (9)
- Manifestation (9)
- Problem Solving (9)
- PTSD (9)
- Racial Discrimination (9)
- Self-Love (9)
- Activism/Service (8)
- Anger Management (8)
- Breathwork (8)
- Children’s Well-Being (8)
- Discrimination (8)
- Family Dynamics (8)
- Neurodiversity (8)
- Self-Discipline (8)
- Setting Limits and Boundaries (8)
- Sleep (8)
- Speaking Your Truth (8)
- Values (8)
- Buddhism (7)
- Community Healing (7)
- Connection with Nature (7)
- Healthy Eating (7)
- Homophobia (7)
- Learning Styles (7)
- LGBTQIA Sexuality (7)
- Racism (7)
- Unfulfilled Career (7)
- Asking for Help (6)
- Collaboration (6)
- Inner Life (6)
- Love (6)
- Ritual (6)
- Self-Reliance (6)
- Social Justice (6)
- Spiritual Awakening (6)
- Spiritual Growth (6)
- Spiritual Life (6)
- Time Management (6)
- Trauma (6)
- Child’s ADD/ADHD (5)
- Chronic Pain (5)
- Forgiveness (5)
- Generosity (5)
- Humility (5)
- Integrative Medicine (5)
- Integrity (5)
- Journaling (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Plateauing (5)
- Racial Healing (5)
- Racial Justice (5)
- Spirituality and Health (5)
- Stoicism (5)
- Trust (5)
- Veteran Well-Being (5)
- Yoga (5)
- Adaptability (4)
- Alcohol Addiction (4)
- Cannabis/CBD (4)
- Curiosity (4)
- Domestic Abuse (4)
- Empathy (4)
- Gender Challenges (4)
- Guilt (4)
- Higher Calling (4)
- Inspiration (4)
- Kindness (4)
- Life-Altering Injury (4)
- Memory (4)
- Mindfulness Meditation (4)
- Quitting Your Job (4)
- Romantic Relationships (4)
- Social Media Addiction (4)
- Spiritual Healing (4)
- Suffering (4)
- The Yips (4)
- Tibetan Buddhism (4)
- Women’s Rights (4)
- Acceptance (3)
- Access to Education (3)
- Autism (3)
- Body Positivity (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Digital Life (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Drug Addiction (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Forest Bathing (3)
- Freedom (3)
- Global Challenges (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Holism (3)
- Hope (3)
- Imposter Syndrome (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Panic Attacks (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Poverty/Economic Inequality (3)
- Race and Gender (3)
- Racial Identity (3)
- Rest (3)
- Sex (3)
- Sexual Assault or Abuse (3)
- Sexuality (3)
- Situational Depression (3)
- Slumps (3)
- Social Anxiety (3)
- Spiritual Practices (3)
- Storytelling (3)
- Toxic Relationships (3)
- Transitions (3)
- Abandonment (2)
- AIDS (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Building Culture (2)
- Bullying (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Consciousness (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Divorce and Breakup (2)
- Doubt (2)
- Emotional Labor (2)
- Energy Healing (2)
- Facing Own Death (2)
- Faith (2)
- Fate (2)
- Following Bliss (2)
- Friendship (2)
- Gender Justice (2)
- Genetics (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Inner Child (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Loneliness (2)
- Longevity (2)
- Male Friendship (2)
- Managing Energy (2)
- Motherhood (2)
- Narcissism (2)
- OCD (2)
- Othering (2)
- Patience (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Play (2)
- Pleasing Parents (2)
- Prayer (2)
- Regret (2)
- Science and Spirituality (2)
- Self-Expression (2)
- Shadow (2)
- Social Psychology (2)
- Somatic Practices (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Sustainability (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Youth Activism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Archetypes (1)
- Art Therapy (1)
- Betrayal (1)
- Biohacking (1)
- Bulimia (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Christianity (1)
- Codependency (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Dreamwork (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Intuition (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Oneness (1)
- Personality Disorders (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Retirement (1)
- Shamanic Healing (1)
- Social Presence (1)
- Somatic Experiencing (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- T’ai Chi (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Richard Davidson (9)
- Jack Canfield (7)
- Michael Phelps (7)
- Martin Luther King Jr. (6)
- Angela Duckworth (5)
- Brendon Burchard (5)
- Lisa Feldman Barrett (5)
- Mark Victor Hansen (5)
- Simone Biles (5)
- Daniel Amen (4)
- Gabor Maté (4)
- Mel Robbins (4)
- Rick Hanson (4)
- Danielle LaPorte (3)
- David Whyte (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Jay Shetty (3)
- Megan Rapinoe (3)
- Simon Sinek (3)
- Adam Grant (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Arianna Huffington (2)
- Billie Jean King (2)
- Brené Brown (2)
- Craig Hamilton (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Joan Borysenko (2)
- John Sarno (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kenneth Robinson (2)
- Linda Graham (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Maya Angelou (2)
- Michael Bernard Beckwith (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Rich Roll (2)
- Richard Leider (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Alison Green (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anne Lamott (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Epictetus (1)
- Forrest Hanson (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jetsunma Tenzin Palmo (1)
- JoAnn Loulan (1)
- John Bradshaw (1)
- John Wooden (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Martha Beck (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Natalie Jill (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Sam Harris (1)
- SARK (1)
- Serena Williams (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)