By Cheryle Ramos
Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Many studies have been done in the corporate world and the most successful people were interviewed to find out what was the secret. And it was repeatedly discovered that they all attributed their success not to the skill set that they possessed, but to the attitude that they had cultivated.
In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.
Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.