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13 Science-Backed Tips to Stay Focused and Avoid Distractions

By Katie Walsh, Lydia Ramsey Pflanzer, and Jessica Orwig — 2020

Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

Article
Israa Nasir
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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4 Ways to Follow Your Inner Compass

Instead of asking what you should do, consider who you want to be.

Article
Rich Fernandez
2017
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EXPLORE TOPIC

Focus