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13 Science-Backed Tips to Stay Focused and Avoid Distractions

By Katie Walsh, Lydia Ramsey Pflanzer, and Jessica Orwig — 2020

Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.

Read on www.insider.com

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06:19

Best Motivation from the Greatest Athletes of All Time (THE G.O.A.T.)

The Ultimate Motivational Video featuring advice from the greatest athletes of all time! A must see new Motivational Speech series from Motiversity, featuring speeches from Lebron James, Tom Brady, Tiger Woods, Conor McGregor, Michael Jordan, Ronaldo, Gretzky, and more!

Video
2021
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Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

Quote
George Leonard
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15:16

Lord Krishna Reveals How to Control the Mind | Swami Mukundananda

How to control the mind? Lord Krishna teaches in Bhagavad Gita 2.39. Swami Mukundananda delves more into the science of working without desire for rewards. This requires control and detachment of the mind from the fruits of actions.

Video
Swami Mukundananda
2021
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7 Mindsets for Success, Happiness and Fulfilment

Thoughts and feelings that persist over time harden into an attitude. If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment.

Book
Swami Mukundananda
2025
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Blind Ambition: How to Go from Victim to Visionary

For anyone seeking to live life to its fullest potential, Blind Ambition is an eye-opening account of a tech industry executive who overcame fear and hopelessness to turn his blindness disability into a powerful, competitive strength.

Book
Chad E. Foster
2025
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Stay a verb—don’t become a noun.

Quote
Mark Nepo
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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.

Book
Jessica Minahan, Nancy Rappaport
2012
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06:26

From ‘D’ Grades to ‘A’ Grades—Student Motivation

In the latest videos on my second channel, I show you how I went from a GPA of 1.3 at high school to graduating with a 4.0 GPA at university. I lay out 5 simple daily habits that I implemented into my life that completely transformed my grades—and how you can do exactly the same.

Video
2020
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

Book
Cheryl M. Bradshaw
2025
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06:16

Successful Students DO NOT STOP! - Powerful Study Motivation

"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."

Video
2020
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EXPLORE TOPIC

Focus