4
ARTICLE
13 Science-Backed Tips to Stay Focused and Avoid Distractions
By Katie Walsh, Lydia Ramsey Pflanzer, and Jessica Orwig — 2020
Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Self-Mastery (62)
- Work Challenges (56)
- Habits of Mind (45)
- Focus (43)
- Motivation (43)
- Self-Discovery (42)
- Anxiety (39)
- Honoring Emotion (34)
- Depression (33)
- Habit Formation (33)
- Goal Setting (31)
- Self-Reflection Practices (31)
- BIPOC Well-Being (29)
- Stress Management (29)
- Athlete Well-Being (27)
- Search for Purpose (27)
- Self-Limiting Beliefs (27)
- Neuroscience (26)
- Communication Skills (25)
- Creative Well-Being (25)
- Resilience (24)
- Self-Healing (24)
- Well-Being (23)
- Building Character (22)
- Growth Mindset (22)
- Authenticity (21)
- Black Well-Being (21)
- Cancer (21)
- Young Adult Well-Being (21)
- Productivity (20)
- Entrepreneurship (19)
- Mindfulness (19)
- Transformation (19)
- Emotional Intelligence (EQ) (18)
- Happiness (17)
- Mind-Body Connection (17)
- Self-Actualization (17)
- Courage (16)
- Finding Meaning (16)
- Negative Self-Talk (16)
- Parenting (16)
- Positive Thinking (16)
- Relationship Challenges (16)
- Self-Compassion (16)
- Self-Realization (16)
- Self-Reckoning (16)
- Trauma Healing (16)
- Women’s Well-Being (16)
- Activism/Service (15)
- Burnout (15)
- Confidence (15)
- Fear (15)
- Imagination and Creativity (15)
- Positive Self-Talk (15)
- Self-Control (15)
- Self-Worth (15)
- Stress (15)
- Academic Struggles (14)
- Awareness (14)
- Empowerment (14)
- Failure (14)
- Self-Acceptance (14)
- Self-Esteem (14)
- Self-Love (14)
- Work Relationships (14)
- Brain Health (13)
- Fellowship and Community (13)
- Intention (13)
- Leadership (13)
- Meditation (13)
- Peak Performance (13)
- Self-Pressure (13)
- Work-Life Balance (13)
- Anger (12)
- Community Healing (12)
- Human Potential (12)
- Identity (12)
- Neurodiversity (12)
- Physical Health (12)
- Setting Limits and Boundaries (12)
- Child’s Emotional Growth (11)
- Gratitude (11)
- Joy (11)
- Life Challenges (11)
- Mindfulness Practices (11)
- Shame (11)
- Buddhism (10)
- Children’s Well-Being (10)
- Criticism and Rejection (10)
- Inner Peace (10)
- Mental Health Challenges (10)
- Problem Solving (10)
- PTSD (10)
- Self-Discipline (10)
- Self-Reliance (10)
- Spiritual Growth (10)
- Vulnerability (10)
- Addiction (9)
- Caregiver Well-Being (9)
- Compassion (9)
- Decision Making (9)
- Grief (9)
- Inner Strengths (9)
- Journaling (9)
- Manifestation (9)
- Racism (9)
- Veteran Well-Being (9)
- Willpower (9)
- Work Ethic (9)
- Anger Management (8)
- Asking for Help (8)
- Breathwork (8)
- Inner Life (8)
- Passion (8)
- Relationship with Money (8)
- Social Responsibility (8)
- Suicide (8)
- Values (8)
- Visualization (8)
- ADD/ADHD (7)
- Chronic Anxiety (7)
- Compassion Fatigue (7)
- Female Empowerment (7)
- Kindness (7)
- Learning Styles (7)
- Memoir (7)
- Neuroplasticity (7)
- Offering Support to Others (7)
- Presence (7)
- Psychology (7)
- Social Justice (7)
- Speaking Your Truth (7)
- Yoga (7)
- Connection with Nature (6)
- Mentoring (6)
- Performance Anxiety (6)
- Positive Psychology (6)
- Romantic Relationships (6)
- Spiritual Development (6)
- Addiction Recovery (5)
- Autism (5)
- Competition (5)
- Conflict Resolution (5)
- Curiosity (5)
- Diet and Nutrition (5)
- Endurance (5)
- Exercise (5)
- Family Dynamics (5)
- Identity Shifts (5)
- Integrity (5)
- Letting Go (5)
- Moral Philosophy (5)
- Perception (5)
- Race and Gender (5)
- Racial Healing (5)
- Racial Identity (5)
- Rest (5)
- Self-Expression (5)
- Social Anxiety (5)
- Soul Mission (5)
- Spiritual Life (5)
- Trauma (5)
- Access to Education (4)
- Adaptability (4)
- Belonging (4)
- Child’s ADD/ADHD (4)
- Cognitive Behavioral Therapy (4)
- Collaboration (4)
- Connection (4)
- Disabled Well-Being (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Forgiveness (4)
- Guided Meditation (4)
- Guilt (4)
- Healing Approaches (4)
- Higher Calling (4)
- Humility (4)
- Indigenous Well-Being (4)
- LGBTQIA Well-Being (4)
- Living as an Empath (4)
- Living with Illness (4)
- Loneliness (4)
- Masculine/Feminine Dynamics (4)
- Neuropsychology (4)
- Quitting Your Job (4)
- Racial Discrimination (4)
- Racial Justice (4)
- Sleep (4)
- Suffering (4)
- Tibetan Buddhism (4)
- Time Management (4)
- Toxic Relationships (4)
- Unfulfilled Career (4)
- Acupressure (3)
- Affirmations (3)
- Body Image (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Emotional Labor (3)
- Environmental Justice (3)
- Forest Bathing (3)
- Freedom (3)
- Generosity (3)
- Highly Sensitive People (3)
- Holism (3)
- Integrative Medicine (3)
- Interdependence (3)
- Latinx Well-Being (3)
- Love (3)
- Managing Energy (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Narcissism (3)
- Optimism (3)
- Performance Pressure (3)
- Relationship with Time (3)
- Shadow (3)
- Slumps (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Somatic Practices (3)
- Spiritual Awakening (3)
- Spiritual Direction (3)
- Spiritual Healing (3)
- Spiritual Practices (3)
- Stoicism (3)
- Trust (3)
- Youth Activism (3)
- A Course in Miracles (2)
- Abandonment (2)
- Acceptance (2)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Culture (2)
- Bullying (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Conscience (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Disconnection (2)
- Doubt (2)
- Ecospirituality (2)
- Ego (2)
- Embodiment (2)
- Empathy (2)
- Energy Healing (2)
- Enneagram (2)
- Faith (2)
- Fate (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Global Challenges (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Men’s Well-Being (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Native American Beliefs (2)
- Neoshamanism (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Play (2)
- Poetry (2)
- Poverty/Economic Inequality (2)
- Regret (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Storytelling (2)
- Sustainability (2)
- Sutras (2)
- Vitamin Supplementation (2)
- Western Astrology (2)
- Women’s Rights (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Art Therapy (1)
- Awe (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Dharma (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Facing Own Death (1)
- Fatherhood (1)
- Feminism (1)
- Financial Instability (1)
- Friendship (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Illness and Injury (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Magic (1)
- Naturopathy (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Rebirth (1)
- Ritual (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Employment (1)
- Self-Hypnosis (1)
- Sexuality (1)
- Shamanism (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Subconscious (1)
- Synchronicity (1)
- Teacher Burnout (1)
- The Divine (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Zen Meditation (1)
FILTER
TEACHER
- Brian Tracy (5)
- don Miguel Ruiz (5)
- Lisa Feldman Barrett (5)
- Wayne Dyer (5)
- Daniel Amen (4)
- Martin Luther King Jr. (4)
- Maya Angelou (4)
- Neil Pasricha (4)
- The Dalai Lama (4)
- Adam Grant (3)
- Debbie Ford (3)
- Edward Hallowell (3)
- Gabor Maté (3)
- Harriet Lerner (3)
- Jack Canfield (3)
- Jay Shetty (3)
- Judith Orloff (3)
- Oprah Winfrey (3)
- Rick Hanson (3)
- Swami Mukundananda (3)
- Terri Cole (3)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Daniel J. Siegel (2)
- David Whyte (2)
- don Jose Ruiz (2)
- Elaine Aron (2)
- Gary Zukav (2)
- HeatherAsh Amara (2)
- Jacqueline Carter (2)
- John Sarno (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Noah Elkrief (2)
- Richard Leider (2)
- Rumi (2)
- Tony Robbins (2)
- Yung Pueblo (2)
- Alison Green (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- David Feinstein (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Guru Jagat (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jerry M. Ruhl (1)
- Jesus (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- Jonathan Haidt (1)
- Jonathan Van Ness (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Karen May (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Megan Rapinoe (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Michael Phelps (1)
- Mihály Csíkszentmihályi (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Senge (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simon Sinek (1)
- Sonia Choquette (1)
- Sonia Sanchez (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tonya Rapley-Flash (1)
- William Bloom (1)
- Wim Hof (1)
- Zainab Salbi (1)
