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10 Tips for Winter Health & Stress Reducers

By Elson Haas — 2005

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

Read on healthy.net

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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
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05:25

As a Child She Was Abused, Then She Healed Millions with Her Words

Video
Louise Hay
2018
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Mirror Work: 21 Days to Heal Your Life

The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.

Book
Louise Hay
2016
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Loving What Is: Four Questions that Can Change Your Life

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.

Book
Byron Katie, Stephen Mitchell
2003
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Healthy Eating