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10 Tips for Winter Health & Stress Reducers

By Elson Haas — 2005

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed.

Book
Kirk D. Strosahl, Patricia J. Robinson
2015
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18:31

Optimizing the Caveman Within Us

Video
Elizabeth Stanley
2013
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10:04

Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

Video
Lisa Wimberger
2013
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Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

The synthesis of meditation and modern neuroscience has sparked a revolution―more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand.

Book
Lisa Wimberger
2015
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32:35

The Gathering Room: Coping When Life Hits the Accelerator

Did you know that at just 5 weeks old, babies hit a major developmental milestone? The new kiddo in Martha’s household has just reached this age and is experiencing the associated burst of neurological development which can be both overwhelming and unpleasant! That got Martha thinking about how...

Video
Martha Beck
2020
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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

Video
2013
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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

Video
Amishi Jha
2019
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