By Elson Haas — 2005
Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.
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CLEAR ALL
Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat.
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief.