By Elson Haas — 2005
Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.
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CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?