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10 Tips for Winter Health & Stress Reducers

By Elson Haas — 2005

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

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Cleveland Clinic
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

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Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

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Elizabeth Scott
2021
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