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Why So Many Americans Are Turning to Buddhism

By Olga Khazan — 2019

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

Read on www.theatlantic.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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Buddhism