By Lion's Roar Staff — 2017
New to Buddhism or meditation? Then you probably have a lot of questions — and here you’ll find helpful answers, by way of articles from Lion’s Roar and Buddhadharma.
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CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
To make sense of the movements of life, many ancient traditions use paradigms and models that in English are translated as “energy.” The Hindu traditions often use the term Shakti, that without which nothing happens. This refers to the feminine aspect of the Divine.
If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.