By Diane Dreher — 2019
How compassion can help you relieve stress.
Read on www.psychologytoday.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
A short meditation can make you stronger in the place you need it most.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
2
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.