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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

By Jennifer Bauer — 2020

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Read on www.elephantjournal.com

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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EXPLORE TOPIC

Negative Self-Talk